Welcome to BCTfit
At BCTfit we utilize resistance bands, isometric, isotonic, MMF and TUT methods to achieve a 30-40 minute whole body workout designed to increase strength and fitness while reducing joint stress and overuse injuries.

 We offer video instruction of our proven methods.

   Our goal is to teach our members how to train to  achieve their goals using the safest and most effective methods.

    Whether you're  just beginning a fitness routine or are looking for a way to step up your training, incorporating resistance bands into your routine is the right move.
At BCT we will teach you the simple secrets of how to build muscle and strength faster.