Advantages

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Achieve Your Goals
With the BCT system and guidance you can achieve your fitness goals and more.
Build Strength
Improve Flexibility
By utilizing resistance bands, our workouts help you build strength and improve overall fitness, while reducing and preventing the risk of injuries.
Our training programs also focus on enhancing flexibility and mobility for better performance.
Discover strength training methods with resistance bands.
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TRAIN ANYWHERE The BCT training system allows you to train anywhere and anytime that is convinent for you. Resistance band training can be done at home, at work, on vacation, when traveling or at the gym.

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Transform Your Fitness Journey
Join BCTfit and start transforming your strength and fitness journey today!
Get Started
Join now and gain access to our exclusive trainining video library
Our Video Library can take you from clueless to success in a matter of weeks. The session 1 Video explains all the whys of resistance band training and why it works. How muscle growth and strength occur in the human body and why resistance band training, when done correctly, is accually superior to other forms of resistance training methods. Video 2 gives a bit of the history of strength and fitness training and what has been lost as more popular training methods became the norm due to commercial and social agendas.

Take the First Step

Start your journey today and see the amazing results for yourself.
812-561-0524
Band Centric Training Basic Theory: Band Centric Training (BCT) is based on several proven methods of building strength and improving fitness level. BCT incorporates Isotonic and Isometric training with Time under Tension (TUT) and Maximal Muscle Force (MMF) to achieve a highly successful training method. The benefits of BCT are: • Better results • Shorter workout time • Reduced joint stress-reduced injuries • Can be done at home or office • Low cost (equipment, gym membership) • Ever changing, reduces boredom • Improved cardio fitness level

Personalized Programs

Our workout programs are designed based on your fitness level, goals, and preferences.
Training Videos
Access our library of training videos to learn proper form and technique for effective training.
Workout Plans
Choose from a variety of workout plans designed to target specific muscle groups and achieve your fitness goals.


Beginning, intermediate, advanced and rehab programs.
PERSONALIZED PROGRAMS

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Resistance BandsTraining VideosThe Bench Demon 8




















HOW TO TRAIN WITH THE BENCH DEMON 8.

Our prices

Basic Membership
  • Access to our training system.
  • Includes an introduction to our exclusive BCT training system, explaining how and why our training system works
  • Includes a set of resistance bands
from

$100

Premium Membership
Ultimate Membership
Elite Membership
  • Access to our video library
  • Access to advanced workout plans for specific fitness goals
  • Includes a set of resistance bands
  • One-on-one online training sessions for personalized attention
  • Access to our video library
  • Access to advanced workout plans for specific fitness goals
  • Includes a set of reistance bands
  • All-inclusive package with unlimited access to all features
  • Priority booking
  • The Bench Demon 8 Lite
  • Includes a set of resistance bands
from
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$150

$200

$250

THE BENCH DEMON 8

The Bench Demon is an isotonic, isometric resistance device designed to strengthen all of the muscle groups of the upper body used in the performance of the bench press. It is simple to use and if used correctly the user will start noticing results almost immediately. Continued training with the Bench Demon will strengthen all of the muscles used in the performance of the bench press therefore you will see improvement in your bench press as well as reducing the risk of injury due to the Bench Demons ability to strengthen the small muscle groups that are impossible to train through conventional weight training.

Available now in 3 different strengths:Lite: Beginner level and smaller individualsMedium: Stronger and advanced level individualsHeavy: Very advanced and strong individuals. this one is a beast!!!

Call 812-561-0524 for pricing and orders.



















The Bench Demon 8 is the perfect all in one training device. It is not only great for strengthening and increasing your benchpress but can used by anyone anywhere for training the whole body and it fits in your back pocket. It is anabsolutely incredible device.Training video access is included with the purchase of the Bench Demon 8.
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Contact Info
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Phone: 812-561-0524
Email: bctfit@mail.com